Calories in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
90 calories
Serving Size 2.25 oz (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Ground Beef - 97% Lean
(93% similar)
Cube Steak Top Sirloin
(97% similar)
Chick-fil-A Grilled Nuggets
(98% similar)
Chicken - Shredded Light Meat - No Skin
(98% similar)
Chicken Breast - Diced
(95% similar)
Chicken - Baked - Breast - Skinless
Serving Size 2.25 oz (about 64 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
56 |
19 |
|
Sodium
48 |
2 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
18 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 90 calories in 64 grams of Beef, round,.
With 143 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, round, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
#1553
urmis
grilled
cooked
select
trimmed
and
fat
lean
separable
boneless
steak
top
round
beef
Macronutrients split
0.0% Carbohydrates
18.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.